As a Licensed Professional Counselor, I specialize in working with both teenagers and adults to effectively manage mental health disorders, navigate life transitions, and improve relationships with both themselves and others.
Here are some of the areas I focus on:
- Anxiety
- Depression
- Obsessive Compulsive Disorder (OCD)
- Eating Disorders
- Trauma/Post-Traumatic Stress Disorder (PTSD)
- Attention-Deficit/Hyperactivity Disorder (ADD/ADHD)
- Bipolar Disorder
- Grief & Loss
- Self-Harm
- Sexual Abuse
- Substance Abuse
- Relationship Difficulties
- Self-Esteem & Self-Identity
I employ counseling techniques and interventions from several therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Dialectical Behavioral Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Internal Family Systems (IFS)
Each of the approaches that I pull from are unique–some involve more concrete, behavioral applications, while others rely on less concrete, abstract utilization. Regardless of the approach, clients can be sure that the strategies used will be customized to their individual needs.
*If it is within my professional opinion that an individual needs further assessment for diagnostic or treatment purposes, clients may be referred to a psychologist for a psychological evaluation to ensure the most effective usage of our time together in therapy.
“Worthiness has no prerequisites.”
-Brene Brown
RISE Counseling LLC 